The Great Pumpkin   Although celebrated each fall for their beautiful color and versatile fruit, pumpkins can also help strengthen the immune system just in time for the dreaded flu season. Loaded with anti-inflammatory nutrients to support immune health, pumpkins contain five key nutrients to help ensure good health throughout the year: 1. Vitamin A:…

Habits are often associated with “bad” ones. They’re the ones your doctor tells you to be aware of or the ones you make fun of your friends for having. However, there are “good habits” that can cause you to live a better and healthier life. For starters, drinking 2 to 3 cups of water in…